Options for Youth - Blog

Applying to a college or university is a long process with many steps. When you finally click the “submit” button, you may feel like your work is done and now you can finally devote your time to catching up on your favorite TV shows. While it’s definitely true that you’ll have more free time, you will need to periodically check in to make sure that every part of the application process is flowing the way it should. After all, it is your application and your life! Who better to take care of it than you? To make sure that everything goes well, be sure to avoid these common setbacks.

So you’ve submitted college applications, sent letters of recommendations, and taken your SAT and ACT tests. You’ve done all you can to convince the schools of your choice that you belong on their campuses. What now?

Research has shown that students are able to learn better when they’re well nourished, and eating healthy meals has been linked to higher grades, better memory and alertness, and faster information processing. One reason for this is that foods that are rich in fiber, protein, and healthy fats such as eggs, yogurt, apples and oatmeal keep the body feeling full longer, providing enough energy to focus and stay alert throughout the entire day. As a student or a parent, how do you find time to pack lunches that are healthy, tasty, and don’t take hours to prepare? One simple way that you can ensure your student is getting enough of the nutritional foods that they need is to pack foods from every color of the rainbow.